Free Self-Care and Healing After Separation or Divorce:
Thriving After Separation & Divorce
Are you seeking a new beginning and a fresh chapter after your separation and/or divorce?
We understand that this journey can be both challenging and transformative.
That's why we're excited to introduce our comprehensive email series:
​
"Self-Care and Healing Practices for Thriving After Separation & Divorce."
In this free empowering mini course, we will guide you through a series of self-care practices, emotional healing techniques, and personal growth exercises to help you navigate this period of transition with resilience, grace, and a renewed sense of self.
Whether you're at the early stages of separation and/or divorce or adjusting to post-divorce life, our goal is to empower you to heal, grow, and embrace the opportunities that lie ahead.
What to expect in this email series:
-
Learn the importance of self-compassion and acceptance during the separation and divorce process and beyond.
-
Discover techniques to let go of guilt, shame, and self-judgement, fostering a positive and nurturing relationship with yourself.
-
If you ever feel like you need a more personalised approach beyond what is offered in the email series, don't worry, Sushma will be delighted to take you on a transformative coaching journey, if you are stuck and ready to be coached. For instance, if you have children, she will consider best practice communication and co-parenting techniques with you. If you have additional stress or don’t feel like you can find enough time to manage your feelings and the divorce process, she will give more focus on managing stress and help you prioritise what is most important to you; put in place a plan of action to get unstuck and move forward.
What to expect in this email series
-
Learn the importance of self-compassion and acceptance during the separation and divorce process and beyond.
-
Discover techniques to let go of guilt, shame, and self-judgement, fostering a positive and nurturing relationship with yourself.
Email 1
Embracing Self-Compassion and Acceptance
Email 2
Cultivating a Mindful Self-Care Routine
-
Explore the transformative power of mindfulness in self-care and healing after separation and/or divorce.
-
Receive practical tips to create a personalised self-care routine that prioritises your well-being and self-nurturing.
Email 3
Healing Emotional Wounds and Moving Forward
-
Navigate the emotional healing process and embrace the potential for growth and transformation.
-
Engage in exercises to release emotional baggage and embrace a future filled with renewed hope and optimism.
Email 4
Rediscovering Your Identity and Passions
-
Reconnect with your authentic self and explore your passions and interests.
-
Engage in activities to rediscover your identity and embrace the freedom to pursue what truly brings you joy.
Email 5
Setting Boundaries and Cultivating Healthy Relationships
-
Learn the art of setting healthy boundaries with your ex-partner and others in your life.
-
Discover how to foster positive and supportive relationships that align with your new chapter.
Email 6
Embracing Change and Creating a Vision for the Future
-
Embrace change as an opportunity for growth and personal evolution.
-
Create a vision for your future post separation and/or divorce, setting empowering goals to thrive in all areas of your life.
Are you ready to embark on a transformative
journey of healing and self-discovery?
Sign up now for our FREE "Self-Care and Healing Practices for Thriving After Separation & Divorce" email series and take the first step towards embracing a life filled with empowerment, joy, and abundant possibilities.
​
To join the series enter your name and email address below. We can't wait to support you on this path to healing and thriving after divorce.
Read our Privacy Policy.
Sushma looks forward to walking alongside you on this transformative path, offering compassion, guidance, and support as you embrace the next chapter of your life with grace, clarity and resilience.
.png)