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Blog Posts
Holistic Family Mediation & Coaching

Regain Your Control: A Guide to Boundaries, Clear Communication, and Empowered Co-Parenting
Navigating a separation or divorce is a profound transformation. While the process of untangling a shared life never comes without...
Sushma Kotecha
Mar 125 min read

Self-Care Strategies for the Holidays During a Family Breakup
The holiday season can be particularly challenging for those going through a family breakup. It's a time traditionally associated with...
Sushma Kotecha
Dec 12, 20243 min read

Co-Parenting Through the Festive Season: Managing Family Expectations, Gatherings, and Conflicts
The festive season is a time of joy, celebration, and togetherness. However, for families navigating the complexities of co-parenting, it...
Sushma Kotecha
Nov 14, 20244 min read

Navigating Divorce With Neurodivergence: Key Tips for a Smoother Transition
Divorce is a complex and emotionally charged experience, and when neurodivergence is part of the equation, it requires additional...
Sushma Kotecha
Sep 16, 20244 min read

Navigating Separation and Divorce: Understanding Your Brain and Regulating Emotions
Divorce or separation can be one of the most stressful events in a person's life. During this time, it's crucial to understand how your...
Sushma Kotecha
Jun 14, 20243 min read

Embracing Change: Starting Anew in the New Year After a Split
The end of the year often marks a time of reflection and resolution-setting. For those navigating through a split, this period may carry...
Sushma Kotecha
Jan 2, 20243 min read

Gifts of Healing: Thoughtful Ideas for Self-Care During December for the Newly Split
The holiday season can be a challenging time, especially for those navigating through a split or significant life changes. It's essential...
Sushma Kotecha
Dec 5, 20233 min read

Navigating Emotional Turmoil During Divorce: Building Resilience Through Self-Awareness
Navigating emotional turmoil during divorce: Building resilienc through self-awareness
Sushma Kotecha
Sep 2, 20233 min read

Self-Care Tips for Separating and Divorcing Couples During the Festive Period.
Self-Care Tips for Separating and Divorcing Couples During the Festive Period.
Sushma Kotecha
Dec 3, 20225 min read

Why I Think Holistic Family Mediation is a Healthier Option for Separating and Divorcing Couples
A Holistic approach allows for a kinder, compassionate and dignified divorce and separation.
Sushma Kotecha
Sep 5, 20222 min read

What's the Difference Between Mediation and Counselling Services/ Therapy?
What's the difference between mediation and counselling services/ therapy?
Sushma Kotecha
Jan 4, 20222 min read

The Role and Benefits of Mediation in Divorce
The role and benefits of mediation in divorce
Sushma Kotecha
Dec 2, 202112 min read

Top Thirteen Tips For Clients to Have Successful Online Mediation
Top Thirteen Tips For Clients To Have A Successful Online Mediation.
Sushma Kotecha
Jun 9, 20214 min read

Where to Start? We all Have a Story. Like Most People, I Was Duped at an Early Age...
My Story and my 'why' behind launching this service
Sushma Kotecha
Jun 1, 20219 min read
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