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Blog Posts
Holistic Family Mediation & Coaching

Self-Care Strategies for the Holidays During a Family Breakup
The holiday season can be particularly challenging for those going through a family breakup. It's a time traditionally associated with...
Sushma Kotecha
Dec 12, 20243 min read

Navigating Separation and Divorce: Understanding Your Brain and Regulating Emotions
Divorce or separation can be one of the most stressful events in a person's life. During this time, it's crucial to understand how your...
Sushma Kotecha
Jun 14, 20243 min read

Understanding the Emotions of a Man Going Through Divorce
If you are a man going through a divorce, and feel stuck in a loop, trapped, guilty or confused, then this is for you. What you are...
Sushma Kotecha
May 17, 20244 min read

Embracing Change: Starting Anew in the New Year After a Split
The end of the year often marks a time of reflection and resolution-setting. For those navigating through a split, this period may carry...
Sushma Kotecha
Jan 2, 20243 min read

Gifts of Healing: Thoughtful Ideas for Self-Care During December for the Newly Split
The holiday season can be a challenging time, especially for those navigating through a split or significant life changes. It's essential...
Sushma Kotecha
Dec 5, 20233 min read

Effective Communication Strategies for Co-Parents: Building a Harmonious Future
This blog is a deep into the realm of effective communication strategies for co-parents. Co-parenting is a journey that demands open and...
Sushma Kotecha
Nov 7, 20233 min read

Unlocking Your Full Potential Through Holistic Life Coaching
Have you ever wondered about the incredible power of your mind? How can it shape your thoughts, emotions, and behaviours? The answer lies...
Sushma Kotecha
Oct 5, 20233 min read

Top 10 Tips to Having a Holistic Divorce
Top 10 Tips to Having a Holistic Divorce
Sushma Kotecha
Aug 4, 20233 min read

Understanding the Difference: Holistic Divorce Coaching vs. Counselling
Understanding the Difference: Holistic Divorce Coaching vs. Counselling
Sushma Kotecha
Jun 7, 20232 min read

What is Holistic Divorce Coaching?
Divorce is an emotionally taxing experience that can be overwhelming, and often leaves individuals feeling lost and unsure of how to move...
Sushma Kotecha
May 4, 20234 min read
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